Mental Well-Being: Overcoming Digital Dependence

Digital dependence affects millions of people and is characterized by repeated online activity that results in unpleasant or undesirable outcomes. This microlearning helps you recognize the signs and symptoms of digital dependence, and also (sort of important here!) provide various ways to cut that dependence. We also managed to squeeze a bunch of donuts and fuzzy animals and even some bocce ball in here. But don’t worry, this course is awesome, and we promise you won’t become dependent on it.

This microlearning series is designed to help you navigate life’s toughest challenges, stress, work/life balance, and even situations beyond your control. We know mental health can be difficult to talk about, so we’ve packed these lessons with humor and entertainment while delivering real, practical strategies for improving your well-being. Whether you need small adjustments or a full reset, this training makes self-care accessible, enjoyable, and effective.

   This course is in the Video On Demand format, to read about Video On Demand features click here.

Everyone

• Overcoming Digital Dependence

• Mental Well-Being: Prioritizing Mental Well-Being
• Mental Well-Being: Understanding What We Can (And Can’t) Control
• Mental Well-Being: Your Role In Creating A Supportive Environment