Mental Well-Being: Understanding What We Can (And Can’t) Control

Spending our finite energy on what we can control, rather than endlessly railing against all the things we can’t, is an important part of finding a healthy equilibrium. But how exactly do you do that? And what if something beyond our control is really bad? This video answers both questions, along with how to act in restaurants and what to do in the event of thundersnow. So, complete this microlearning already! Note: we can’t force you to, of course, we know that – but we still think you should! It’s pretty awesome.

This microlearning series is designed to help you navigate life’s toughest challenges, stress, work/life balance, and even situations beyond your control. We know mental health can be difficult to talk about, so we’ve packed these lessons with humor and entertainment while delivering real, practical strategies for improving your well-being. Whether you need small adjustments or a full reset, this training makes self-care accessible, enjoyable, and effective.

   This course is in the Video On Demand format, to read about Video On Demand features click here.

All employees

• Understanding What We Can (And Can’t) Control

• Mental Well-Being: Prioritizing Mental Well-Being
• Mental Well-Being: Your Role In Creating A Supportive Environment
• Mental Well-Being: Overcoming Digital Dependence