Mental Well-Being: Finding Work-Life Balance

Balancing our professional and personal goals and responsibilities can be difficult to do and when one side seems to always be winning, or when we feel like we’re being asked to do more than we can handle, our mental well-being can suffer. This microlearning provides a shockingly simple way to begin finding a healthier work-life equilibrium, as well as several strategies to employ as conditions inevitably change over time. Oh, and there’s some Olympic-level athleticism in this one, too.

This microlearning series is designed to help you navigate life’s toughest challenges, stress, work/life balance, and even situations beyond your control. We know mental health can be difficult to talk about, so we’ve packed these lessons with humor and entertainment while delivering real, practical strategies for improving your well-being. Whether you need small adjustments or a full reset, this training makes self-care accessible, enjoyable, and effective.

   This course is in the Video On Demand format, to read about Video On Demand features click here.

Everyone

• Finding Work-Life Balance

• Mental Well-Being: Effective Stress Management Techniques
• Mental Well-Being: Prioritizing Mental Well-Being
• Mental Well-Being: Understanding What We Can (And Can’t) Control