Mastering Stress

This training program teaches the skills of mastering stress management. Through a discussion of problem solving skills and stress relief techniques, the viewer is given examples detailing ways to bounce back into shape after being overwhelmed by stressful events. Five management steps are provided: responsibility, flexibility, adaptability, and accepting change. Each step is explained through documentation as well as live-action video examples. With these five easy steps, the training allows the viewer to gain a personal and beneficial understanding of how to function with stress and how to overcome it.

This video is key for anyone looking to find the ability to be successful in a high-pressure environment, as well as those dealing with day-to-day stress. A Behavioral Change Module is included at the end of this training to ensure the viewer's personal success and understanding.

   This course is in the Video On Demand format, to read about Video On Demand features click here.

Those who wish to master positive problem solving techniques related to stress management.

• Introduction
• Resilience: Mastering Stress
• Responsibility
• Flexibility
• Adaptability
• Accepting Change
• Proactive Problem Solving
• Conclusion
• Behavioral Change Module

• 3 Steps To Feeling Less Stressed In 1 Minute
• Mindfulness In 1 Minute
• Calming Anxiety In The Moment In 1 Minute